One-on-One Coaching

Six months of focused, private work for the woman done circling a decision she's been sitting with and ready to dig in in a safe and trusted space.

 

Nothing is broken.

It is not about fixing anything, because nothing is broken. It is about getting underneath the noise so that the clarity you already have inside of you has room to surface. We do this by turning down the noise.

 

How we work

My approach is direct and warm. I listen closely, ask the questions to what lies just underneath your first answers, and reflect back what I hear without judgment.

What feels merely like conversation is strategically working toward something bigger. My process is structured beneath the surface.

We meet every two weeks for six months. Between sessions you have me by email or voice note when something shifts and you want to say it out loud before it slips. Each session ends with one or two things you are going to do before we talk again, chosen by you, and we start the next one by looking at what happened. That loop is where the change lives.

You will laugh in these sessions. The work is deep. It does not have to be heavy.

 

What changes

You hear yourself sooner. The pattern that used to take you three weeks to notice, you catch in the moment, and you know what it is asking for.

You know what you are building and why. Not a mission statement. A clear enough picture of the next season that the daily yeses and nos get easier.

You keep it. The new way of deciding holds after our last session, because you built it, in your words, one practiced step at a time.

[Annie: alternate third line: "You keep it. You stop overriding what you already know, because the new way of deciding is one you built, in your words, one practiced step at a time." Pick one and delete this note.]

 

This is for you if

• You are driven, creative, and a little suspicious of polish.

• You have the awareness. What you want is the action.

• You have tried the book, the podcast, the group, and you are ready for one person to pay attention to just you.

• You want to show up as yourself and stop doing the things that make you cringe and want to hide at home in bed.

[Annie: bullets or short paragraphs? Decide here and delete this note.]

If that is you, the next step is a Clarity Call. It is free, it is thirty minutes, and it is how we both decide whether this is the right fit.

 

What is included

• Twelve private sessions over six months, sixty minutes each, every two weeks.

• Your first session and your final integration session may run a little longer. We will talk about that on the Clarity Call.

• Email and voice note support between sessions.

• In person in Richmond, Virginia, or online.

• Your own written record of what you learn about how you work.

 

Tools I reach for, depending on you

I have already shared that I don't believe in one size fits all in my coaching practice. Nowhere is that more true than in one-on-one coaching.

• Notice, Name, Choose, Become. The four-step frame under everything we do. Notice the pattern, name it in your own words, choose differently, and practice until it is who you are.

• The Stress Reset. When the nervous system is running the show, we start there. A short, structured way to come out of overdrive so the rest of the work can land.

• Naming the voice. The one that talks you out of things. You will give it a name (mine is Captain Spiral), so you can hear it as a voice instead of the truth.

• Notes from your future self. When the version of you who has already done this starts talking, we write it down. You read it back later as guidance.

• The positive opposite. Taking a sentence you say about yourself and turning it toward where you are going.

• Purpose and values work. What matters to you, what you are good at, what moves you. The ground the rest stands on.

• A picture of the next season. Where you are headed, said clearly enough that we can name the steps between here and there.

• The between-session step. Each session ends with what you will do next, and the next one opens with what happened. How your particular way of succeeding shows itself.

• Words of Wisdom. Everything you learn about how you work, written down as we go, so you leave with your own path in your own words.

[Annie: keep the tools you use, cut the rest, and delete this note.]

 

Investment

I would rather you know the number now than find it out on a call. One-on-one coaching is $3,000 for twelve sessions over six months. Payment plans are available, and we will go through the details together on the Clarity Call. It is here so you can decide whether this is an investment you are comfortable making before we ever talk.

[Annie: you said you want to rework this paragraph. Delete this note when done.]

 

Start with a conversation

A Clarity Call is thirty minutes, free, and there is no pitch. You talk, I listen, and we decide together whether one-on-one is the right next step, or whether one of the other ways to work together suits you better right now.

Something not covered here? The FAQ page has the rest, and a place to email me directly if your answer is not there.