About
Reprogramming your ancient brain for modern peace. A self-paced workbook in five short parts, about fifteen minutes each: learn a little, reflect on your patterns, practice one small thing. Includes the full PDF workbook, a fifteen-minute guided relaxation, a stress assessment you can retake in thirty days, and your four-goal reset plan. Do it in one afternoon or a part a day for a week.
You can also join this program via the mobile app. Go to the app
Price
The Stress Reset, $17.00