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💥We’re halfway through 2025… 🎯How are you feeling about what you’ve achieved so far? 🧘🏼‍♀️If you’re ready to reflect, re-align, or map out what’s next then our July Vision Revival is your mid-year reset. ✨This is not just another vision board class. this is an immersive, reflective experience designed to reconnect you with what you truly want then bring it into being. 🎟️ $44 | Sunday, July 13 | 11-2 | Richmond, VA 🔗 Tap the link in bio to secure your seat

I used to say, “I think I can see the light at the end of this tunnel. Oh, wait, that’s just another train- F%$K!!! It is amazing how fast and slow eight years can roll by. I didn’t realize the journey that I was meant to take in this lifetime and I have to say I wouldn’t change it one bit because it landed me be where I am now with the amazing kids I have, the friends that brought joy back into my life, and with healed (healing) relationships. I genuinely feel I am doing what I was put on this earth to do, help lift up others to see that they have the strength to live their authentic lives. Time does amazing things, it tests us, bringing pain, laughter, happiness and healing. 👇 Tell me below if you can relate or if you’d rather not, know that I get it and I see you. 😘

Today I’m prioritizing being flow and remembering to slow down when gifts present themselves. How about you?

Branding✅ + Consistent Marketing ✅ = More time for our agents to focus on our serving their clients, providing them the highest level of service on their most important investment. 🪺That’s Uncomprmised Representation 🪺

As a coach, I feel it’s so important to walk the talk—and I’ve found the best way to do that is by building habits I actually crave. Balance? That’s a constant check-in. But when I create rhythms that support my mind, body, and work, I feel more in flow and that makes space for what matters most. Here are the things I’m prioritizing this summer to stay grounded, keep moving, and laugh often with the people I love. 💛 What’s one habit you’re craving or a priority you’re holding close this summer? ⬇️ drop it in the comments below

My book club recently became a podcast club—shifting from Girls Who Read to Ladies Who Listen. Our first listen? Liz Moody’s episode with Dr. Anna Lembke on dopamine addiction. Lembke explains how our brains are wired to balance pleasure and pain—but modern habits tip that balance, leaving us stuck in cycles of overconsumption and low satisfaction. Knocking us out of homeostasis. From reaching for our phones before we even get out of bed to needing caffeine and sugar to “feel normal,” we’re chasing dopamine hits that ultimately leave us feeling less alive. What’s one small way you’re choosing presence over instant pleasure? #DopamineDetox #MindfulLiving #PresenceOverPleasure #ConsciousHabits #IntentionalLiving #PodcastClub

🎭 Overachieving was just my nervous system in disguise. 
🧠 Perfection never gave me peace, being real does. 
 ✨ Turns out, authenticity is the real power move. Ready to get in touch with your authentic self? Schedule a clarity call with me. 🔗in bio #DitchPerfection #AuthenticityWins #RegulateAndRise

🏆Chasing perfection landed me in burnout and resentment. 🧚‍♀️The real magic started when I chose to be authentic, not perfect. 🎁 Living on Purpose is such a gift I just have to dance. 🪤Perfect is a trap. Ready to get some clarity? Book a Free Clarity Call with me when you’re ready to get real 🔗 link in bio #DailyDanceParty #NervousSystemReset #LiveOnPurpose

Happy FriYaY y’all 🤸 The basement is almost there!!! Yep there were a fair share of hiccups along the way… and some still revealing themselves… like how the heck do I plug in this washer now!?!? I’ve got this!! These 🍋 are soon to be some sweet lemonade🍹 #GraceIntheMistakes #WaterYouThinking #RealEstateReality

🌱 Lasting change starts with small, repeated actions. 
🎉 It’s crucial to celebrate your small wins, it tells your brain, “this is who we are now.” 
🧠 That’s when the real growth begins. ✨ what’s small habit shift would bring you into higher love with yourself? Book a clarity call with me and let’s make it happen! 🔗 in bio #HigherLoveWithin #SmallShiftsBigChange #AuthenticAction

⚡️ Big shifts start small—don’t sleep on the little wins. 🔥 You’ve been showing up, taking the right steps towards your goal and that deserves a dance party. 👯‍♀️ hype yourself up, like you’re cheering on your bff. #DailyDanceParty #SmallWinsMatter #HabitStacking

Happy Friday Y’all It’s been a busy week. I’m so grateful to have started it @celeste.farms doing yoga with @erin_frye while serenaded by @colinandcaroline and the great friends that joined me. Then getting to network with my VA @icfheadquarters coaching crew hosted by @innerworkcenter then race off to support the awesome agents @nestrealtyrichmond. Throw in working out with friends, coaching, seeing my kids and rounding out my Friday with a reiki session with @thebell.garden. I’m feeling pretty darn lucky.

♻️Your mind will keep recycling old thoughts until you teach it something new. 💡Beginning to notice negative self talk is the first step to change it. 🕺🏽Movement breaks the cycle and reminds your brain who’s in charge. 🎵 Choose your favorite hype song and move your body, even 30 seconds can shift your mind and change your state.

📣Sometimes the loudest thing in the room is our own self-doubt. 🧠We spend so much time in our heads, disconnected from our bodies. Science shows us that the heart holds real power. 🫀When we drop out of our head and into our heart we allow our intuition to guide us to a more rational perspective. 🎵 What’s your go-to reset song? #DailyDanceParty #FromHeadToHeart #HeartMathInstitute #MainCharacterEnergy

My week. #FromFloodToFab #TwiceAsNice#TwiceAsMuch#LessonLearned

😫 Anxiety flips your brain into threat mode to keep you safe. 💡It sets off ancient wiring we developed to protect us that our modern minds don’t always properly regulate. 🕺🏽Movement helps shake us out of our heads and drop into our bodies allowing us space to sort out what is the true and what we are inflating. ✂️ This gets you clear headed so you can decide if you need to stay friends with an anxiety that’s protecting your or cut out anxiety that’s not telling you the truth. 👍Share this post with someone that needs to hear this. #DailyDanceParty #SomaticShift #FeelItToFreeIt #AnxietyReliefTips

🥹Emotions like anxiety aren’t the enemy, they’re signals. 💃🏼When we stop resisting and start moving with the feeling, we shift from reactivity to regulation. 🎼Music helps sync the mind and body, grounding us back in awareness and choice. ⏰Next time anxiety stirs, instead of getting spun up, pay attention to what your body has to say. #DailyDanceParty #SomaticShift #FeelItToFreeIt #AnxietyReliefTips

You’d think a realtor would know better than to skip water remediation during a renovation and hindsight would tell you you’d be right. We don’t always know or make the best decisions and we learn the hard (and soggy) way. Three floods later, I finally stopped trying to outsmart Mother Nature and started doing it right. Progress isn’t always pretty—but it is brave. Give yourself grace, grab a sledgehammer, and keep it moving. #WaterYouThinking #GraceInTheLeaks #RealEstateReality #DemoAndGrow #BraveAndSoaked

💡Excitement fades without action💡 I see it all the time—someone books a clarity call, feels inspired, but then the fear of truly showing up for themselves creeps in. I get it. We’ve all been there. Growth happens when YOU *decide* to take that next step. You don’t have to do it alone—I’m here to walk the path beside you. ✨💛 #CommitToYourself #GrowthMindset #CoachingJourney #ItStartsWithYou

I say it often… even coaches need a coach! ✨ As I’m sharing here with one of the coaches that keeps me in line, @laurenmagenta, keeping up good habits isn’t always easy. And let’s be real—January tested a lot of us! When I fall out of my good habits, I feel out of balance. I don’t show up as my best self, and it impacts everything. So, I’m hitting reset this February and bringing back my morning meditation. ☀️✨ What’s one habit you’re recommitting to this month? Let’s do this together! ⬇️💬 #BalancedLiving #FreshStartFebruary #HabitStacking

👀Get this! 88% of people will give up on their resolutions by the end of the 2nd week of January - That’s because they’re doing it wrong! 👋Ditch the Resolutions - Have a (R)Evolution 💗If you want to evolve, you have to change, changing means taking action towards what you desire 🧘‍♀️Join us for a vision boarding class like you haven’t experienced before. We will get you grounded in your intentions and connected to the emotion of how you want to feel and show up this year ✨Together we will manifest the change you want to see in your life in 2025

✨Vision Boards Work!!! ✨What are you waiting for? It’s time to turn your vision into your reality ✨Join me for my next collaboration with @well_come_om as we design our future - this Sunday 1/5 or the following 1/12 - info in bio

✨Wow!! What an amazing experience today collaborating with @thebell.garden ✨We released old beliefs to make room for new intentions ✨I am honored to support people in manifesting their new intentions for 2025 ✨Next Stop - making our Vision Boards ✨Join me for my next collaboration with @well_come_om as we design our future - this Sunday 1/5 or the following 1/12 - info in bio

✨ There’s still time to join us—reserve your spot today and let’s make 2025 your year of alignment and abundance. 🔗 Link in bio to claim your space! #NewYearIntentions #SoundBathExperience #JournalingJourney #SelfCareRituals #AlignedAndAbundant

✨Resolutions are so 2024 — Are you ready to create the life you’ve always wanted? 💥Let’s dream bigger! 🕊️ Join us for a transformative Sound Bath & Journaling Experience where we create the space for you to design your desired future. 🔗Reserve your spot now and let’s make 2025 better than you could ever imagine. Link in bio. #NewYearIntentions #SoundBathExperience #JournalingJourney #SelfCareRituals #AlignedAndAbundant

✨Set down the people, things, and thoughts that weighed you down in 2024 ✨As we walk into 2025, lift up the ones who lifted you up, that warmed your heart in the dark moments and never lost faith in your ability to thrive ✨This is the only vibe I’m inviting into 2025

✨ it is so important to carve out time for yourself ✨Small shifts in habits can compound into big changes ✨You get to control how you spend your time ✨Prioritize what fills your cup so that you can support others #HolidaySelfCare #HealthyHabits

I just love this quote from Jack Welch. My job as your coach is not to advise or counsel. It is to question what you share and challenge your thinking. Are you being challenged? If you’re not sure, maybe it’s time to schedule a free clarity call with me. There’s a link in my bio😉

🦠Getting Covid is never the souvenir anyone wants to bring home 💗my heart continues to be warmed seeing all of the amazing support I have in my friends and loved ones ⛑️ so thankful for everyone at @thedripbar.rva 🥰 watch out y’all bc I’m Baaack and excited for all the great things I have to share with you 🧘🏻‍♀️like the upcomming series from @the_personalspace and @bananniemal

🥳I had the most amazing trip! 🦠Getting Covid was NOT part of the plan. 💗it warms my heart that I have such an amazing tribe to come home to of people that care for me (Not all soups and stews delivered are pictured here - thank you all @livingsprucely @lise.dietz.7 @natmac804 and @carter.snipes for doing the dishes😜)

Tune in to learn more about the 777 series

So… what will you do?

👯‍♀️👬👯‍♂️👬We started out as a larger group 🌧️Then came the rain 👯‍♀️Some turned back, not these ladies, we went with the flow 💪 we hiked for an hour and a half almost 9km before breakfast ⛰️ I’m so grateful for the experience

💗I am passionate about coaching and see the difference it has made in my life. 🌈Not only has coaching helped me in reaching my goals, I am living more on purpose and aligned with my purpose. 🔗 Connect with me for a free call to see if hiring a coach is right for you (link to schedule in bio)

I just love traveling for work! Not only do I get to attend conferences that enhance my coaching skills, I get to hang out with old friends from around the world and make new ones. We always manage to fit in some time for fun too.💃🏼

Wow!!! This is just my first two days in Spain!!! So excited to reunite with ‘Minnesota Mary’😍 More later we’re off the the playa⛱️

Let’s unleash your potential, one session at a time🚀 🔗 in bio to schedule your free clarity call now

We all use metaphors for life. What does this one say to you? Let me know in the comments.

I’ve shared what coaching is. I think it is important to share what it isn’t. If you have more questions and want to determine if coaching is for you, let’s chat! I have one slot available for a Clarity Call before 10/22. 🔗 in bio to schedule now💃🏼

COACHES NEED COACHES TOO! 🗓️Back in February of this year, my coach friend Mary Zahorsky of @zvisioncoach and I were finding ourselves struggling a bit after coming off of our October 2023 retreat. 📈We felt like we weren’t reaching the goals that we had set for ourselves so we decided to become accountability partners and chose the app Marco Polo as our platform. ‼️It’s been NINE MONTHS of us corresponding DAILY lifting each other up. ⏰In that time, we have supported each other in far outpacing our goals. Among our achievements, Mary launches her Drift Less. Manifest More. retreat in magical Stockholm, WI on 11.14.24 and I’ve written a course called The Stress Reset that I will facilitate at the @innerworkcenter in Richmond, VA in 2025. 🌴Before all of that, we are headed to Spain for our 2024 @radiancepartners retreat in Madrid. 👯‍♀️I love how our friendship has blossomed out of us supporting each other. We have discovered that we share a similar wanderlust. ⛰️So much so that ahead of the retreat we are meeting up to explore Spain. Mary heads to Lund, SE for a fairytale ball before checking out my favorite city, Copenhagen, DK and then picking me up in Granada, ES. 💃🏼I’m excited to bring you along on our adventure 🧳I’ve got 10 days to get my s@%t together. Time to get packing!

🛞I GOT A FLAT TIRE ON I-64 AT RUSH HOUR - SO WHY AM I SMILING?? 👵🏻 Old Annie wouldn’t have been smiling, it would have derailed her whole weekend! 🧘🏼‍♀️The Annie Dietz, she get’s it. It’s about perspective and patience. We have control over our reactions to things. ✨ I called three towing companies no one could come, we were in a very dangerous spot with no shoulder. 😵‍💫Instead of getting worked up, I decided to see how bad the flat was and drive to the next exit. 🤯As I was doing this, my dear friend and old neighbor, nickthewhat happend to drive by and stopped. 💗We got to a safe spot and as we were changing the tire good samaritan Larry offered to help as well. 💰I saved money and time waiting when the tow companies were too busy to help 🎓My son got a lesson in how to change a tire and how to stay calm in a stressful situation 💪Bonus while I do know how to change a tire I didn’t have to 🌞It wasn’t raining in fact it was a beautiful day ⏱️It was all finished in 20 minutes and we were on our way 🪐In my daily meditation, I take time to feel the gratitude I have for the ways in which the Universe is always conspiring in my favor. 📖If you are interested in reading more about my POV on Perspective, Patience or Manifestation, check out my blog posts, the link is in my bio.

When I first became a coach, my 15+ years as a Real Estate Broker led me to work primarily with new agents. Many Realtors don’t realize becoming an agent means you’ve signed up to be an entrepreneur and business owner. It takes real dedication to get up every day and find your next sale. I’ve been fortunate to work with agents like Peter, who truly care, invest in their craft, and serve their clients well. It’s been exciting to watch his career take off, knowing I was there with him as he was building his foundation.

➡️ SWIPE FOR MORE INFO ➡️ Do you NEED a coach? Well, no. Can having a coach benefit you? YES. Not sure if it’s right for you? Let’s have a chat and figure out if now is a good time for starting a coaching relationship.

I love watching my clients grow and it is an honor when they return to me ready to set new goals and discover more about themselves.

Sorry to say, but not really, being perfect is total b.s and something no sane person should strive to be. Be honest with yourself and know when you’re having a crazy day and the best thing to do is give yourself grace that’s great! As long as you also recognize when maybe you’re slacking on your goals and step it up a bit. 😘

So I did a thing… I showed up at a festival ALONE!!! And I’m having a blast! do something every day that scares you! Don’t under do life💥

😬 Committing to & showing up for coaching is the first step 🧘🏼‍♀️ Feeling comfortable, present, and deserving of self-care is where I come in ⭐️ I create a safe, supportive space for our work together

😵‍💫I was a successful entrepreneur, mother, and wife; I was doing it all and I was FRAZZLED 😕I refused help, instead suffering alone in survival mode and lived in resentment 🥰I chose to get out of the unhealthy relationship I had with myself by brining my self-destructive patterns to light 😍Setting boundaries has helped me see that I can give more to others when I first make time for myself 🤩Now as a successful entrepreneur, I use my skills as a certified life coach, my small business experience, and my intuition to help women suffering from living in survival as I was 😘We all deserve to show up as THE most authentic version of ourselves, it isn’t selfish, its healthy! 👇Comment below if you agree or DM me to schedule a free Clarity Call. I want to hear your story♥️

It’s easy to let excuses hold you back. True growth happens when you push past them. Feeling stuck? Grab an accountability partner. We all have days we want to quit. Take turns lifting each other up. The results speak for themselves. 🏋️‍♀️

This is the one I’ve been waiting for @richmondforum. I can’t wait to hear what you have to share Liz Cheney #principlesoverpolitics

Week 3 of SCS at @well_come_om yoga. What a special session. I am delighted to create community with these wonderful humans. Interested in knowing what we’re up to? Check the link in my bio for more details.❤️🙏❤️

Big thanks to @well_come_om for hosting our kick off meeting for 2024 for W.E. Connect. What a wonderful opportunity for genuine connection with like minded women entrepreneurs. Special thanks to Serena of @rootspace.co for facilitating a great conversation.

Self Care Sunday - Session 1 - L👀K at these smiles!!! We talked about building our foundations for lasting change in 2024. What amazing support this crew gifted each other. I can’t wait for our next session on 2.4.24. Want to join us? 🔗 in bio for details🧘🏼‍♀️

Are you ready to follow through on your vision for 2024? Some of you joined myself and @well_come_om for our Vision Boarding class a few weeks ago. We are ready to take you to the next level! If you're local to RVA and ready to focus on yourself, please join us for our Sunday Self Care Series. This Sunday the 21st @ 11am. 🔗 in bio with details you deserve to take time for yourself!

Wow! this is a great example of trying out new software and having it NOT work! Building a business is hard work. Thanks a lot constant contact... for not much! All of this software that claims integration and shortcuts to make our lives easier... then it sends a hyperlink in Instagram!? Even I know that won't work 😂 You have to laugh I guess. This was supposed to publish a great article I wrote about some really great new professional experiences I have had recently, including a class I am facilitating through March with some amazing colleagues. Until I work out the kinks... 🔗 in bio to read my story

Last week @thedripbar.rva saved my life!! I was coming down with what I have coined to be Fluvid🤷🏼‍♀️ if it wasn’t for their Flu Fighter drip I wouldn’t have been able to facilitate my Vision Boarding class with @well_come_om. Thanks for saving the day @sophiasalanova & @tmoneyhoneydew and all of your staff♥️

Choosing to work on yourself is scary decision and such a rewarding one! Thanks for giving my cheesy metaphor a listen. I really have had some deep thoughts while weeding my garden and can’t help but recognize how it is similar to plucking away the thoughts that don’t serve me from my mind so I can make room for the more positive ones🌱

When I’m not on Zoom coaching clients in different states/countries, I just love seeing clients in my studio. My Life Purpose statement includes the Danish word ‘hygge’ it’s a feeling that can be difficult to explain. Here’s an example of how passionate I am to bring hygge to every encounter I have with others whether in person or online🕯️🧘🏼‍♀️🧡

Can you think of a situation in which you felt wronged or just couldn't fathom why the other person thought they were so right? I invite you to pause and consider the situation from their POV. What do you see?

Happy Monday!! 🐿️ watch til the end 🐿️ this little dude was doing his thang right in my path. I had to stop and take it in! I have no idea what or why but he was having a good ‘ole time and it made my day.

Coming from a place of service can bring a new perspective to your situation, you might even find joy in your tasks.

You've got this! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

What new thing have you tried today? #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

What are you keeping from yourself? I invite you to sit in silence and ponder this quote.

How crazy are you? #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

You Better Work! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Everyday is different, give yourself grace and be the best you can in the moment. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Be Kind. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#tuesdayinspiration

Be Brave. Take a chance. The light is waiting for you. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

A rising tide lifts all shifts. Happy July 4th! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#tuesdayinspiration#twofortuesday

NOTHING is as hard as you think. Even what you fear. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

You might be asking, Annie, is that really worth smiling about? Becomming aware that your emotions are trying to tell you something and then being able to pause and receive that message means you are making a small adjustment in your behavior. That's worth smiling about! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

What a positive impact we can make! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Here's that choice/control conundrum again! It takes practice to change our behaviors towards what is best for us. And there are lots of feelings along the way. Feel them. That's right. Sit in them, soak them in. Even when it's uncomfortable - Especially when it's uncomfortable. That's when you are listening to what your body has to say and more intentional choices start to happen. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

Where are YOU headed? #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Hell Yasss!!! Say this to yourself on repeat Today! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

Inhale. Exhale. Appreciate the present. It's all we have. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Yep, I wrote this to myself. Wow, this is a tough one to live up to. Some discoveries we make in coaching feel really powerful in the moment and you know they are the truth. Once we leave that session, we can feel a bit less determined. Putting our thoughts into practice to change our actions isn't always easy. These are the ones to write down, like many times and post around your house in multiple places. Invoking change takes repetition. I've got this! You've got this! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

I know that's right! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Little stressors in our life can build upon each other and before we know it, were spending more time in a heightened state of stress. Identifying small rituals like sitting quietly in the morning for even five minutes can add calm into our routines. Gradual changes towards a calmer wav of being can create a lasting impact towards a more balanced life. #personaldevelopmentcoach#entrepreneurshiplifest yle#livethelifeyoulove #realestatecoaching#hyggelife#lifecoachingtips#sci encesaturday#coachingscience

There are plenty of times that feel like we don't have control over what is happening in our lives. My response to a given situation IS MY CHOICE and in making my choice I am taking back control. These Words of Wisdom were a huge Ah-Ha for me. As I began paying attention to the choices I was making, the positive feelings I experience created a new pattern in my behavior. I feel more aligned with living in line with my purpose. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

Is today the day? #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Until recently it was believed that our brains reached a point at which new neural pathways were no longer created. Scientists have debunked that theory. Neuroplasticity is the hot new buzzword. Whether you have heard of it from the popularity of psilocybin & ketamine therapies or from looking into life or business coaching, it's everywhere. If you're interested in changing how you show up in the world, you have options on how to achieve this. The secret to whichever method you choose is that you MUST integrate your new learning through repetition of that behavioral change. With awareness and a little practice, before you know it, the attention you give to your new belief will change who you are and how you show up. You are amazing! #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#integration#sciencesaturday#coachingscience

Who's to say what is good or bad? Well, we often do. When something "happens to us" we run that experience through our emotional filter of the moment. If we can pause and take some space, objectivity can work it's magic and just maybe we can see the learning in the experience. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

Look within and enjoy the journey. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#motivationmondays

Here's to all of the amazing things our moms do for us every day - even on their day! Happy Mother's Day to all of the wonderful moms out there!

When the lightbulb goes off in a session and a client has that Ah-Ha moment, I have them record their WOWs to reflect upon at a later date. These Words of Wisdom are the client's own experiences put into their words, as they apply to their personal situation. I am sharing one of my personal WOWs with you as a way to express that while we are all individuals, we aren't always alone in our thoughts and feelings. The act of arriving at the Ah-Ha for ourselves can help us realize this and make what feels like a mountain suddenly easier to overcome. #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips#wordsofwisdomwednesday

There are lots of ways to connect! 🔗 in bio #personaldevelopmentcoach#entrepreneurshiplifestyle#livethelifeyoulove#realestatecoaching#hyggelife#lifecoachingtips

We have all of the answers within us. #selfimprovement #personaldevelopment #selfawareness #lifecoaching #integration #successcoach

We are very quick to point out the faults in others, yet we are often blind to our own. Some of those bad habits are not only not serving us, our unconscious need to hold onto them holds us back. #selfimprovement #personaldevelopment #selfawareness #lifecoaching #integration

This rainy day in Richmond doesn't cancel those Friday meetings. Maybe you're stuck in traffic on your way to your last meeting of the week or headed home, check out my podcast! Special Thanks to my friends @rivercityconsulting. 🔗 in bio #personaldevelopment #entrepreneurship #businesscoaching #lifecoaching #integration

special thanks to @rivercityconsulting, @lizernestphotography and all of my other friends and colleagues that have supported me in launching this business. #businesscoaching #lifecoaching #integration#selflove #selfcare #mindset #selfimprovement #goals #success #happiness #livethelifeyoulove

I am so excited to introduce my new business to the world! I can't wait to share how I discovered THE Annie Dietz and what I am doing to help others live their lives more in Alignment! #coaching #personaldevelopment #entrepreneurship #livethelifeyoulove #hygge #selfworth #value #businesscoaching #lifecoaching #integration #selflove #selfcare #mindset #selfimprovement #goals #success #happiness